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BMR Calculator

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Let's calculate your BMR!
Your BMR is 0 kcal
Daily calorie needs based on activity level
Activity Level Calories
Sedentary: little or no exercise 0
Exercise 1-3 times/week 0
Daily exercise or intense exercise 3-4 times/week 0
Intense exercise 6-7 times/week 0
Very intense exercise daily, or physical job 0

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BMR (Basal Metabolic Rate) -represents the number of calories your body needs at rest to maintain basic physiological functions such as breathing, circulation, and cell production. It is the amount of energy expended by your body in a state of complete rest. BMR is influenced by factors like age, gender, weight, and body composition. Knowing your BMR can help you estimate the minimum number of calories your body requires, forming a baseline for managing your overall calorie intake for weight maintenance, loss, or gain.

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